The Militia Box: WOD 082013

Monday, August 19, 2013

WOD 082013

BUY IN
Run 400 meters
15 medball cleans
Run 200 meters
10 medball cleans

Burgner warm up 45/15

WOD STRENGTH
Power Clean
5-5-5-3-3-3-1-1-1

WOD METCON
10 min AMRAP
Run 200m
10 Power Cleans @ 50%

CASH OUT
10 Candle Stick Rolls

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG