Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 18, 2013

WOD 081913

 


BUY IN
Jog 100 m
Sprint 100m
Jog 100m
Sprint 100m
40 air squats
Hip Stretches

WOD
5 min AMRAP
5 Back Squats @ 80%
10 Situps

Rest 2 min

5 min AMRAP
5 Back Squats @ 70%
10 Situps

Rest 2 min

5 min AMRAP
5 Back Squats @ 60%
10 Situps


CASH OUT
5 wall walks to 30 sec handstand hold

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