The Militia Box: Crosstown Throwdown WOD 3

Thursday, January 19, 2012

Crosstown Throwdown WOD 3

RX
15 minute AMRAP:
1 Rope Climb to 15 Feet
200 Meter Run/Farmer Carry with Dumbbells (35/25, each hand)
5 Hang Squat Cleans (115/75)
Masters RX
15 minute AMRAP:
1 Rope Climb to 15 Feet
200 Meter Run/Farmer Carry with Dumbbells (30/20, each hand)
5 Hang Squat Cleans (95/65)
Modified
15 minute AMRAP:
15 Ring Rows
200 Meter Run/Farmer Carry with Dumbbells (25/15, each hand)
5 Hang Squat Cleans (65/45)
We are also meeting on Saturday @ 12:00 if you want to do or redo your WOD. If you have a set of 25# dumbbells please bring them.
Good luck David on your 50K ultra marathon tomorrow. We are all so proud.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG