The Militia Box: WOD 013112

Monday, January 30, 2012

WOD 013112

4 Rounds
1 minute each round
Push press 65/45
Jumping Air Squats
Farmer Carry
Burpees
Flutter Kicks
Rest
It's the beginning of the month. So, for those of you who bought shirts please put your shirt money with your dues money. Shirts should be done in 2 weeks or less. Hopefully in time for the competition work out.

2 comments:

Doug KernJanuary 31, 2012 at 7:41 PM
david 362
clayton 319
whitney 415
bridgett 291
jessica 322
jan 305
vicki 244
chris 601
doug 390
scott 389
rachel 551
brooke 420
rona 351
sue 349
gordon 405
andy 377
ryanW 480
nicole 462
kelsey 486
kathy 388
derek 438
brian 378
maryAnn
LT 362
christy 570
pete 413
mikeN 457
donna 365
brad 321
sharolyn 404
ReplyDelete
Replies
rasymckFebruary 1, 2012 at 8:29 AM
Ray did 660 reps (used 30# dumb bells instead of 65# barbell and did not count any reps for farmers carry)
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG