The Militia Box: WOD 012312

Sunday, January 22, 2012

WOD 012312

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
If anyone is interested in ordering a Militant shirt with our logo on the back or our logo on the front with Psalms 144:1 on the back. It will be this week only. The are 20$, you can pick your color and size. If you want kid shirts let me know. This week only. We will order shorts soon.

1 comment:

Doug KernJanuary 23, 2012 at 8:36 PM
115 rona 1327
165 david 1338
185 clayton 1812
100 cindy 1605
105 bridgett 2005
100 marissa 1619
130 whitney 1618
95 jan 1202
185 rachel 1913
135 vicki 2130
65 rox 1940
120 annie 941
165 gordon 1743
sue 2300
185 darekT 1545
145 BJ 1815
225 tom 1854
225 gary 2845
140 bradW 1320 (ring PU)
165/145 toni 1338
140 donna 1623
185 pete 1303
120 sharolyn 1305

5rnds
Lunges
Flutter Kicks
Box Jumps

jeremy 807
mary 822
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG