The Militia Box: WOD 011112

Tuesday, January 10, 2012

WOD 011112

Partner WOD
200 Hang Cleans between you and your partner.
The bar can not touch the ground. Everytime it does both
partners immediatly drop and do 20 burpees. One partner
must be doing hang cleans while the other partner runs 4 wall
to walls. This equals 200meters.
Hey, prayers are with Lyndsay today for her shoulder and her speedy recovery!

1 comment:

Doug KernJanuary 13, 2012 at 9:14 PM
weight..partners..time
50 Gabi/Whitney 1407
65 Becca 1525
70 David/Benny 1239
45 Bridget/Marissa 1739
65 Clayton/Miguel 2326
65 Jessica/95 Jonesy 1654
115 Byron/Anthony 1336
65 Ray/Mike 856
Erik M. 1900
135 Chris/Tony 2010
65 Ryan W./Gordon 831
25 Jellie/MaryAnn 1200
45 Kathy/Rachel 752
95 Chad/Tom 1331
135 Eric H. 1456
45 Cindy/Christy 1353
BJ/Brian 1545
45 Sharolyn 1238
65 Pete/Brodyn1252
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG