5 Rounds 10 Push Presses 20 Sit Ups 30 Double Unders Welcome to The Box Bridget, Cindy, Anita, MaryAnn and Brian. Attn: Militants...CrossFit Station is putting on a gym to gym competition that everyone can enter. If you are interested we will be posting the weekly wods on Fridays and doing it as a gym throughout the day. If you would like to join in the fun follow these instructions... go to...crosstownthrowdown push...register when you get to the first page do not sign up as a blog,to the right are blue words that say "sign in as a username only", push that. Sign in with a username and a password and your email address. Go into your email address to activate your account. When we do the workout you will post your score on the website. It's easy and fun and you must sign up this week to do it. There will be one workout every Friday until Feb. 18th when we gather at CrossFit Station in Eagle with all the CrossFit gyms in the valley and compete against them.
75 david 2058
ReplyDelete95 benny 2000
35 bridget 2555
50 marissa 2404
50 whitney 3014
75 miguel 2415
35 jan 1750
55 jessica 1740
135 tony 846
135 anthony 2203
125/115 byron 1746
45 toni 1449
135 scottie 1030
135 dug 1103
115 rachel 1333
45 annie 1219
45 rona 1717
65 lynds 1254
85 brody 1805
70 gordon 948
30 sue 1445
135 ericH 820
85 nicole 1243
55/45 brooke 1300
135 ryanW 1416
115 chad 1223
75 kathy 1633
85 kim 1636
115 tom 1843
MOD court 2153
135 ryanR 1401
85 bradW 2350
65 donna 2817
95 pete 1615
65 dallas 1550
3rnds-15 anita 1030
3rnds-16 royanne 1500
55 christy 112
75 ray 926
3rnds-45 brian 1048
55 amanda 1359
45 kenna 1450
135 chris 1429
65 gabi 1800
3rnds-16 maryann1500
75 becca 1614
34 jellie 1758
65 sharolyn 1732
35 chelsey 2040
135 mike 1836