The Militia Box: WOD 013012

Sunday, January 29, 2012

WOD 013012

4 Rounds
10 Overhead Squats
15 Chin Ups
20 Kettlebells
4 Wall to Wall Sprints
We just got the potholes grated out of the driveway so please go slow up and down so we can pack it down. Try to drive on the edges. Militants who are in the competition, try to do it today. I want your heaviest deadlift you can do without dropping it at the top, 5 in a row.

1 comment:

Doug KernJanuary 31, 2012 at 7:48 PM
35/35 gabi 1630
45/35 david 1440
45/50 miguel 1804
45/50 clayton 1940
35/35 rona 2155
15/35 bridgett 2209
35/30/35 cindy 2604
35/35 marissa 2400
135/60 tony 1542
pvc/25 jan 1911
55/35 jessica 2616
pvc/15 rox 26
55/35 chris 1309
30/35 toni 1451
15/15 sue 1545
35/35 gord 1617
80/53 tom 2224
55/35 bill 1245
95 rachel 2010
35/35 shawn 1429
maryAnn 1514
brianR 1514
45/35 christy 1500
95/40 bradW 1730
35/40 donna 1825
mary 1500
jeramy 1505
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG