The Militia Box: WOD 012612

Wednesday, January 25, 2012

WOD 012612

100 Box Jumps 100 Sit Ups 100 Air Squats 100 GHD Back Ext. Congratulations Marissa for getting your pullups! Awesome Fran time Tony! He got a 2:35!

1 comment:

Doug KernJanuary 26, 2012 at 7:29 PM
7" bridgett 2839
20" whitney 2540
30" clayton 3644
20" jonsey 1750
7" jan 2206
16/20 jessica 2618
24" tony 1649
12" annie 1730
1/2 wod erik 1745
+run marissa 2041
chris 1507
20" ray 1835
16"gordon1517
20" kelsy 1548
20" gary 1640
donna 2011
bradW 2025
nicole 2051
derik 2120
30" luedd 2327
(mod)tom 2518
shawn 1757
christy 1735
kenna 1847
kim 1751
mike 2636
shelli 1516
mikeN 1836
ant 1914
kathy 2141
dallas 1751
brody 1718
pete 1814
sharolyn 1950
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG