The Militia Box: Crosstownthrowdown WOD 2

Thursday, January 12, 2012

Crosstownthrowdown WOD 2

All the men in this movie did CrossFit....I'm just saying.
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Pull Ups

Modified...
Thrusters 65/45
Jumping Pulls

10 Minute Time Cap

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale

1 comment:

Doug KernJanuary 13, 2012 at 8:58 PM
weight..name..time
45 Whitney 632
45 Gabi 805
35 Joanna 1000 98
35 Bridget 851
55 Clayton 1000 93
55David 749
RX Jonesy 853
RX Ryan R. 937
15 Roxanne 1000 38
35 Jan 1000 104
45 Jellie 939
RX Chris 915
45 Brooke 803
55 Donna 1000 108
65 Brad W. 938
65 Andy 108
45 Marissa 732
RX Tom 1000 98
RX Anthony 828
65 Bill 1000 74
RX Kathy 1000
RX Becca 1000 91
Sharolyn 847
45 Nicole 444
Mary Ann 647
45 Annie 630
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG