Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, January 3, 2012

Mary

20 Min AMRAP 5 Handstand Push Ups 10 Pistols 15 Pull Ups Welcome to The Box Benny, Miguel, Roxanne, George, Brad and Chelsea. Quote - Defeat is not the worst of failures. Not to have tried is the true failure. George Edward Woodberry
Posted by Doug Kern at 10:41 PM

2 comments:

  1. ClaytonJanuary 4, 2012 at 1:29 PM

    You know it's a good workout when you can't straighten your arms all day.

    ReplyDelete
  2. Doug KernJanuary 5, 2012 at 6:33 PM

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    gabi 245
    marissa 185
    vicki 180
    joanna 1891
    benny 330
    miguel 180
    cindyL 191
    david 150
    clayton 150
    bridget 180
    byron 254
    anthony 29
    ray 202
    kim 180
    Rx rachel 225
    Rx erik 155
    anni 245
    brooke 195
    jonsey 225
    roxanne 135
    sue 165
    gary 215
    court 330
    chad 215
    kelsey 250
    tom 158
    cindyT 260
    shawn 255
    lynds 276
    amanda 243
    christy 225
    kathy 171
    brian 180
    brock 240
    brianL 230
    jellie 270
    chelsea 240
    anita 218
    toni 300
    mike 180
    leland 180

    ReplyDelete

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