The Militia Box: Fran

Tuesday, January 24, 2012

Fran

21-15-9
Thrusters
Pull Ups
Rest for 5-10 Minutes
10 Minutes Stretching Session
Welcome to The Box Ina!
We will be having our annual Valentines Day WOD on Saturday Feb. 11th. Wear pink and red, especially you men. It's a time to dress quite....gay. We will also be doing a mid-stream body fat test with the callipers to see where we are all at. So keep up the good work on eating good and keep your butts in the gym.

1 comment:

Doug KernJanuary 25, 2012 at 8:41 PM
65 clayton 1114
55 david 952
45 rona 1105
75 miguel 1204
45 bridgett 1044
vicki ?
joanna ?
65 whitney 1503
45 marissa 1319
rx ryanR 724
rx jonesy 634 (PUKED!!!)
55 jessica 1059
rx anthony 613
45 annie 658
65 ray 723
45 toni 826
rx chris 338
rx tony 235
rx rachel 425
derekT 744
rx ryanW 435
ericH 324
kathy 933
shawn 1035
rx tom 947
75 chad 844
brian 600
55 cindy 920
45 shelli 400
95 travis 515
65 brody 1259
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG