The Militia Box: WOD 010912

Sunday, January 8, 2012

WOD 010912

5 Rounds 5 Deadlifts 10 Ring Push Ups 15 Jumping Air Squats 20 Sit Ups Welcome to The Box, Bill. For those of you who are competeing in the Crosstownthrowdown, we at the box are going to do the WOD on Mondays and as a gym on Fridays. So, when you show up here tomorrow plan to do WOD #2 of the competition. Also, if you haven't paid for your biggest loser spot please do. And join up while you still have time. You have until Sunday to join biggest loser and to bring friends and family in for our "join in January and get February free" deal.

1 comment:

Doug KernJanuary 9, 2012 at 10:21 PM
135 david 1351
155 miguel 1302
95 rona 1629
105 gabi 1721
135 clayton 1815
95 bridgett 1624
30 courtney 959
65 roxanne 2250
95 annie 847
40 sue 1041
chris 905
315 tony 900
65 jellie 1313
65 chelsey 1552
115 kelsey 959
225 chad 942
185 bill 745
225 mike 1234
115 cindyT 912
225 byron 935
115 shawn 1025
115 christy 1034
135 donna 1255
130 bradW 1450
135 jessica 1529
brian 1703
MaryAnn 1650
225 luedd 1140
165 brody 1155
155 sharol 1450
135 dallas 1606
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG