The Militia Box: WOD 011012

Monday, January 9, 2012

WOD 011012

Twice around Bear Crawl Track 10 Manmakers 20 Burpees 30 Overhead Lunges 40 Box Jumps 50 Wall Balls 40 Jumping Pulls 30 Back Ext. 20 Kettle Bells 10 Wall to Wall Sprints Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger Read more: http://www.brainyquote.com/quotes/topics/topic_fitness.html#ixzz1j1zY2w5I

1 comment:

Doug KernJanuary 10, 2012 at 8:25 PM
35/30/62 luedd 2224
40/45/20/62 ryanR 2312
bradW 2610
vicki 2616
25/16/40 donna s2741
20/25/35 gabi 3330
35/20 bennie 2338
20 miguel 2612
20 bobby DNF
15 bridgett 3233
20 clayton 3940
25 david 2438
10 jan 3000
20 jessica 4400
35 chris 2155
15 amie 2250
30 ray 2523
35 gordon 2529
ryanW 1749
billR 1758
allieH 1808
sue 3240
15 brooke 2021
25/15 courtney 2631
45/40 nicole 2636
15/35 rona 2728
40/45 chad 2640
35/25/35 andy 258
tom 3437
45/52 cindy 2130
20/25/35 christy 2200
60/40 rachel 2549
40/30 kim 2535
25/20/40 kathy 2834
brian 2915
15/25/35 becca 2511
vicki 3257
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG