Tabata
8 Rounds
20 Seconds of work
10 Seconds of rest
Pull Ups
Push Ups
Air Squats
Sit Ups
Burpees
Welcome to The Box Mike and welcome back Shelly and Travis!
Attention Militants: For those of you who are doing the competition we are doing things a bit different this week. We have hung two ropes but we have ordered 4 more and we hope to have them up by Saturday. We will also have a lot of visitors from other gyms that don't have ropes so I think we should practice our rope climbs all week long and get ourhang squat cleans down and then we will all gather on Saturday and do the WOD all day long with all the other gyms. Please hold the day aside. It should be fun. More details later in the week.
becca 301
ReplyDeletemarissa 277
whitney 323
clayton 246
david 341
bridgett 366
rona 252
vicki 270
mike 349
byron 342
ant 393
jessica 301
rox 280
ray 456
chris 241
erik 166
cindyT 398
jellie 282
christy 394
gabi 332
ryanR 397
shelli 460
trans 315
mike 300
chad 388
kelsey 377
jan 472 scaled
court 460
gordon 397
sue 467
kimbra 323
darek
bj
kathy 334
kim 318
bill 451
brian 336
mar 363
bradW 275
donna 389
brody 405
dallas 284
chelsey 282
sharolyn 408
tom 301