The Militia Box: Crosstown Throwdown WOD 4

Thursday, January 26, 2012

Crosstown Throwdown WOD 4

7 Rounds 5 Right Arm KB/DB Snatches 5 Left Arm KB/DB Snatches 15 Hands off Deck Push Ups (feet on 45# plate) 25 Double Unders (or 75 Singles) Today is the last day to order shirts. $20 a piece. You can pay with your February dues next week.

1 comment:

Doug KernJanuary 29, 2012 at 8:26 PM
rachel 904
erik 1336
ryan 1013
eric 940
jessica 1239
scott 1029
gary 1327
ray 1222 mod
rx kathy 1436
tony 915
whitney mod 1129
anthony 1104
byron 1709
mikeN 1408
kim mod 1406
rx becca 2931
chuck 1056
brooke 956 mod
chad 935 mod
nicole 1148 mod
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG