The Militia Box: WOD 010512

Thursday, January 5, 2012

WOD 010512

21-18-15-12-9-6-3 Dips Kettlebells Back Ext. Welcome to The Box Leland! Our join in January get February free offer will expire Jan. 15th. So if you have anyone in mind bring them in. That also goes for joining the biggest loser. So if you're interested please join a team and put your $20 in the pot. It's a great way to start the year.

1 comment:

Doug KernJanuary 5, 2012 at 8:18 PM
denny 1337
milika 1243
whitney 1451
miguel 1638
marissa 1342
bridgett 1849
jessica 1946
anthony 1451
byron 1956
jellie 1106
chelsey 1111
tony 1323
erik 1817
kelsey 1316
ray 1558
ericH 1208
gordon 1607
courtney 1654
rona 1737
luedd 1342
chad 1848
ryanW 1641
leland 1733
donna 2043
nicole 2040
brad 2048
andy 1645
tom 2435
35/40 shawn 11215
15 kenna 1322
60 pete 1528
35 toni 1504
chris 1537
sharolyn 1701
anita 1600
35 becca 1910
40 kathy 1800
35 christy 1446
20 amanda 1320
mike 1540
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG