The Militia Box: WOD 090211

Thursday, September 1, 2011

WOD 090211

21-18-15-12-9-6-3

Wallballs

Knees to Elbows

Cartwheels

For those of you who ran the Dirty Dash with us we have an envelope started to purchase that awesome muddy team pic. at the end of the run. If we all just put in 1$ we can get the jpeg and we can all get a copy of it. All we need to come up with is $16.

1 comment:

Doug KernSeptember 4, 2011 at 3:51 PM
jonsey 1800
katie 2229
jessica 2210
eric 1253
erik 1537
ray 2209
doug 1526
ryanW 1546
christy 1612
lynds 1627
ryanR 1629
cindyT 1625
LT 1703
shawn 1748
rachel 1812
brody 1811
jessica 1820
peggy 1841
gabi 2141
whitney 1952
shar 2325
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG