The Militia Box: Fran on the Run

Wednesday, August 31, 2011

Fran on the Run

21-15-9

Thrusters

Pull Ups

Sprint between stations.

It's that time of the month again. It's also time for our weigh in. Can't wait to see who wins the pot! Also, heads up on our Halloween WOD. It's a fund raiser again for the heater. We will have shirts made. $35 buy in and get a shirt or $20 if you don't want one. Sign up sheet will be in the gym.

1 comment:

Doug KernSeptember 2, 2011 at 3:27 PM
95 jonsey 914
95 tony 832
30 katie 1741
55 jessica 1929
35 vickie 1348
105 brian 1147
85 ray 1657+93 burpees
65 toni 1734
90/20 pu rachel 2410
135/60 pu scott 3010
85 chad 2043
95 ryanW 812
45 sun 1334
35 jonna 1210
80 matt 1409
65 dallas 1449
65 kim 1601
65 donna 2253
135/60/35 pu eric 2001
55 christy 1400
65 peggy 1523
65 shawn 1606
95 erik 1114
85 pete 1243
45 sharolyn 1439
45 marissa 1955
65 becca 2133

Cindy
cindy 8
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG