Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, November 8, 2011


3 rounds for time.
■95 pound Squat clean, 30 reps
■30 Pull-ups
■Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

1 comment:

  1. 55 whitney 4641
    45 gabi 4846 (row)
    rx tony 3423
    55 donna 4804
    45 jessica 5300
    Rt dug 3717
    mike 3800
    scottie 3540
    65 tiff 4317
    rx erik 4114
    45 rona 4907
    85 ray 5105
    65 kathy 3100 2/3
    rx ryanW 3238
    rx kim 4614
    cindy 3700
    christy 3700
    lynds 3700
    mikeN 4341
    rx ryanR 4020
    rx luedd 2954

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