The Militia Box: WOD 110311

Wednesday, November 2, 2011

WOD 110311

10 Turkish Get Ups
20 Snatches
30 Wall to Wall sprints
40 Knees to Elbows
50 Box Jumps
60 Wall Balls
70 Push Ups
80 Air Squats
90 Single Jump Ropes
100 Double Unders
For those of you who haven't paid for your books or the Halloween WOD please put it in with your November dues. Also, for the next two days shirts are on sale for $15 and sweatshirts are $40.

1 comment:

Doug KernNovember 3, 2011 at 7:47 PM
jonesy 2955
(muscle up between each excercise) tony 4049
rona 5023
jessica 6234
ryanW 2955
ray 3550
1/2 sue 2833
gordon 3125
pete 2957
brooke 2938
nicole 4350
karthy 4316
kim 4452
chris 3026
lyndsay 3236
kenna 3259
cindy 3532
erik 36'ish
brody 3532
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG