Diane meets Elizabeth
21-15-9
Deadlift 225/155
Handstand Push Up
21-15-9
Power Clean 135/95
Ring Dips
Welcome to The Box James!
I will be coaching a 5:30 A.M. class on Monday, Wednesday and Friday, starting this Wednesday. If you would like to start coming at that time or know someone who likes to get up crazy early, please join us.
cleans
ReplyDeleteback squats
calf raises
leg press
sweat session 1 hr
biking
abs (lots of abs)
jump roping
rx tony 1713
ReplyDeletejessica 2854
courtney 1830
rx du/ pushups dug 1920
115/75 lyndsay 2018
(dif. wod) scott ??
55/24 sue 1821
gordon 2106
185/115 gary 3442 DNF
185/115 rachel 3054
95/65 brooke 2128
rx ryanW 2349
145/95 nicole 2630
145/95 kimT 2611
205/135 chad 3024
185/135 chris 1710
115/65 christy 2055
rx RyanR 2125
185/115 james 2055
225/95 ray 2156
145/65 kathy 2506
145/65 gabi 2510
rx erik 2854
145/95 brody 2432
"CINDY"
Jan-16 Rounds
95/35 kim 164895/35 carol 1649
115/75 becca 1908
rx byron 3312
rx mike 3312