The Militia Box: WOD 113011

Tuesday, November 29, 2011

WOD 113011

70 Air Squats

60 Kettle Bells

50 Burpees

40 Push Ups

30 Pull Ups

20 Overhead Lunges w/ plate

10 Wall to Wall Sprints w/ same plate

Welcome to The Box Jan! It's time to pay our December dues. And also...as a completely off the wall side note, I encourage you all to look up the youtube video "Boredshorts kids tv episode 6" It will make your day.

2 comments:

Doug KernNovember 30, 2011 at 7:11 PM
35/25 becca 3030
30/25 gabi 3505
35/10 david 4123
60/45 tony 1700
20/15 pam 1947
35/25 jessica 2716
60/45 ray 2312
52/45 rachel 1908
9/5 emma 1241
40/35 tiff 2122
25/NA toni 1956
52/45 byron 1915
52/45 chad 2322
25/15 carol 2700
25/25 kathy 2448
62/45 dug 1959
erik 3220
chris 3225
mike 2514
52/45 pete 2137
32/45 brody 2442
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jarod USAFNovember 30, 2011 at 9:34 PM
17:48 - run
40/45
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG