Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, November 30, 2011

WOD 120111


15 Min. AMRAP
50 Double Unders
15 Sots Press
Welcome to The Box David!
If anyone is in the market for Inovate shoes, go to the website 6p.m., they are having a great sale and it won't last long.
Posted by Doug Kern at 11:46 PM

2 comments:

  1. jarod USAFDecember 1, 2011 at 5:29 PM

    1/2 running angie

    1k run
    50 pullups
    1k
    50 push ups
    1k
    50 air squats
    1k
    50 situps
    1k

    38:32

    ReplyDelete
  2. Doug KernDecember 1, 2011 at 8:02 PM

    45lbs bar tony 565
    15 jessica 195
    15 jan 195
    15 rona 325
    45 ryanW 375
    35 rachel 520
    15 tiff 335
    15 brooke 187
    15 kim 325
    35 nicole 390
    25 gordon 368
    8/5 db sue 326
    35/45 james 390
    45 ericH 572
    15 erikM 260
    45 ryanR 520
    15 gabi 375
    chris 360
    byron 383
    ray 731
    singles 15 pete 430

    11/30/11 wod
    cindy 2035
    shawn 2026
    lyndsay 2013
    christy 2035

    ReplyDelete

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