Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, November 7, 2011

WOD 110811


4 Rounds
5 Manmakers
10 Box Jumps
15 Sit Ups

1 comment:

  1. 40 tony 1407
    25 jessica
    30 tiff 1425
    30 nicole 1225
    15 kelsey 1204
    20 gordon 1220
    35 chad 1322
    10 sue 1415
    30 kim 1410
    25 brooke 1521
    10 court 1530
    10 kenna 845
    20 cindyT 1000
    20 christy 1107
    35 ray 1128
    35 LT 1438
    25 donna 1559
    35 chris 1341
    40 mike 1344
    40/35 luedd 1102
    35 ryanR 1104
    30 brody 1420
    15 gabi 1535

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