The Militia Box: WOD 111411

Sunday, November 13, 2011

WOD 111411

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

1 comment:

Doug KernNovember 14, 2011 at 7:48 PM
10 becca 3231
12 whitney 3235
10 gabi 3545
5 courtney 2445
8 pam 2740
20 jessica 2937
40 tony 1643
15 ray 2959
#53 rx ryanW 2720
#35 bar rachel 2923
#15 erik 39409
#45 bar dug 3520
15 gordon 2540
8 sue 2150
10 rona 3518
35 bar gary 3833
10 kelsey 2159
15 shawn 2538
15 kathy 2815
20 kim 2910
#35 chad 3140
30" box
8' pullups
no box
#25 luedd 2250
30"
#25 doc 2333
40 ryanR 2823
30
5 brock 3307
10 char 3210
mike 3942
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG