The Militia Box: WOD 110211

Tuesday, November 1, 2011

WOD 110211

10-1 Thrusters
1-10 Kettlebells
It is that time of the month again, november dues. Also, for the rest of the week only we will be having a sale on all our shirts. $15 for all t-shirts and $40 for all sweatshirts. If you would like to buy some you can write the amount in with your monthly dues. Also I would like to welcome Rona to The Militia Box.

1 comment:

Doug KernNovember 2, 2011 at 9:46 PM
weight..name..time
65 Whitney 1942
45 Gabi 2024
65 Becca DNF
135 tony 1011
95 Jonsey 1130
65 Lyndsay 2104
65 Jessica 2203
65 Donna 1642
45 Toni 1115
115 Ryan W. 1445
1/2 35/45 Marissa 1600
65 Shawn 1446
65 Tiff 1457
95 Rachel 1450
70 Tyler 1322
55 Christy 1330
60 Ray 1312
55 Cindy T 1532
115 Chris 1610
95 Chad 1810
115 Mike 2046
115 ryan R. 2120
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG