The Militia Box: Tabata This

Monday, November 21, 2011

Tabata This

8 Rounds
20 Seconds On
10 Seconds Off
Pull Ups
Push Ups
Air Squats
Sit Ups

1 comment:

Doug KernNovember 22, 2011 at 7:34 PM
scott 379
rach 379
lyndsay 381
gordon 399
sue 414
chad 294
court 354
kimT 331
kelsey 344
ryanW 394
byron 294
cindy 347
christy 344
ray 463
chris 268
kathy 322
becca 279
brianL 408
mike 276
pete 307
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG