The Militia Box: WOD 110411

Thursday, November 3, 2011

WOD 110411

12 Min AMRAP
5 Deadlifts
10 Pull Ups
Score = Deadlift Reps times weight.

1 comment:

Doug KernNovember 6, 2011 at 10:31 PM
95 Marissa
135 Gabi 4050
145 Whitney 5220
145 Jessica 3625
275 Tony 14300
275/225 Ryan W 10550
225 Ryan R 10125
15 Trevor 675
95 Kelsey 4850
155 Tyler 3875
165 Gordon 7650
145 Nicole 5220
170 Pete 5950
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG