The Militia Box: WOD 111711

Wednesday, November 16, 2011

WOD 111711

21-18-12-9-6-3
Deadlifts
Ring Pulls

1 comment:

Doug KernNovember 18, 2011 at 3:31 PM
85 Becca 1702
135 Whitney 1736
165 Jonesy 1338
135 Jessica 2331
135 Gordon 1551
185 Rachel 1758
35 Kodi 1520
135 Kim T 1737
225 Ryan W. 1308
65 KIim M 1501
65 Carol 1630
155/135 Nicole 1844
Weds-> Chad 2133
135 Shawn 1248
95 Cindy T. 1220
DL/MU Gary 1749
225 Ray 1827
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG