The Militia Box: Crossfit Sectional Open WOD 2

Thursday, March 1, 2012

Crossfit Sectional Open WOD 2

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible It's dues time. Please put your money in the little black money box.

1 comment:

Doug KernMarch 5, 2012 at 8:08 PM
rachel 77
35/55/75 david 67
35/55/65 clayton 67
15/25/30 bridgett 85
pvc anna 60
15/25/35 shelli 117
15/15/25 sharon 86
15/15 roxi 60
75/95/115 jonesy 72
45/75 jessica 31
75/135 chris 56
75/95/115 ryanR 72
35/45/50 donna 71
3/5/8 sue 90
45/75/100 bradW 70
rx nicole 46
75/95/115 byron 75
25/35/45 kelsey 94
75/135 derek 52
35/45/50 shawn 72
rx chad 86
35/45/50 cindyT 68
45/75/95 pete 76
ray 68
gordon 60
tom 34
rony 75
rachel 75
chuck 74
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG