Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, March 8, 2012
CrossFit Sectionals WOD 3
18 Min AMRAP
15 Box jumps, 24/20" box 115/75 pound Push press, 12 reps 9 Toes-to-bar
It's only 18 minutes....right Militants!
If you are part of the biggest loser and plan on making it to the St. Paddy's Day WOD, please try to weigh and measure in on Thursday or at the latest on Friday during the day so we don't hold up the workout at 6:00. Hours will not make a difference. Party afterwards, bring a side and byob!