Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, March 15, 2012

Happy St. Paddy's Day Eve!

3 Rounds
1 Minute Each
Push ups
Sit Ups
Row (calories)
Air Squats
Ab Wheel
The St. Paddy's Day WOD will only be for 6:00, this wod is for the rest of the day for those of you who can't make it. Don't forget, bring a side dish and what you want to drink. If your drink requires a glass, bring that too. Let's get here early so I can pinch and weigh you. I won't have the answer right away, so be patient.

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