The Militia Box: Ryan

Sunday, March 25, 2012

Ryan

Happy Birthday Ryan!!!
5 Rounds
7 Muscle Ups
21 Burpees
Congratulations Bill on getting your muscle ups!!!

1 comment:

Doug KernMarch 26, 2012 at 9:18 PM
clayton 2509
bridgett 2021
becca 1814
whitney 1814
shelli 1843
sharon 2405
jessica 2333
rox 3031
brody 1801
(4rnds) dallas 2030
rx dug 2154
rx bill 2210
rx ryanW 2519
rx tony 2838
rachel 4710
gordon 2405
sue 2639
byron 3825
rx derek 2422
rx tom 3247
pete 2146

LYNDS
angie 2735
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG