The Militia Box: W0D033012

Friday, March 30, 2012

W0D033012

20 Minute AMRAP

20 Wall To Wall Run w/ Med. Ball
20 Wall Balls w/ Med. Ball
20 Overhead Lunges w/ Med. Ball
20 Sit Ups w/ Med. Ball

3 Burpees everytime the ball touches the floor or your head
while your doing Overhead Lunges.

If you Say you CAN'T or you CAN!! You're Right!
-- Some Guy

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG