Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, March 14, 2012

Sectional WOD 4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
St. Paddy's shirts are here. If you preordered one I have them set aside for you. I did order a couple extra but not very many and they are super cool so if you want one please grab yours now. they are 20$.

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