Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Wednesday, March 14, 2012
Sectional WOD 4
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups
St. Paddy's shirts are here. If you preordered one I have them set aside for you. I did order a couple extra but not very many and they are super cool so if you want one please grab yours now. they are 20$.