The Militia Box: WOD 030612

Monday, March 5, 2012

WOD 030612

10 Rounds
10 Deadlifts
10 Over the bar burpees
10 Box Jumps

Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.
Ella Wheeler Wilcox

1 comment:

Doug KernMarch 6, 2012 at 8:35 PM
135 david 2523
135 clayton 3005
105/95 bridgett 3956
100 rona 3955
105 whitney 3326
165 byron 2223
65 jan 3618
95 jessica 3408
165 rachel 2648
205 ray 3503
205 chris 3503
45 sharon 3618
308 sue 3108
135 gordon 3428
235 tony 2924
205 ryanW 2252
95 kelsey 1901
95 brooke 2900
135 nicole 3114
135 tyler 3159
215 tom 4435
1/2-95 christy 1445
135 brody 3459
95 donna 3907
(1/2) 95 gabi 2200
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG