The Militia Box: WOD 030512

Sunday, March 4, 2012

WOD 030512

4 Rounds
Run 400m
10 Overhead Squats
1 Rope Climb
Please pay your dues if you haven't already done so. And don't forget we have our big St. Paddy's Day WOD on Friday March 16th at 6:00. We will have sausages and hot dogs afterwards and a big bonfire. Please bring a side and what you want to drink and anyone who you might think would be interested in doing the workout.

1 comment:

Doug KernMarch 5, 2012 at 8:00 PM
45 (front squat) becca 1841
60 clayton 1815
65 david 1438
35 rona 2253
35 bridgett 2253
35 shelli 1840
45 whitney 2230
45 gabi 2240
35 mike 2639
15 anna 2857
115 ryanR 1527
65 courtney 2111
sharon 2310
pvc jan 2636
pvc rox 2713
45/30 jessica 2940
105 ryanW 1438
55 chris 1613
115 (BSQ) ray 1527
105 rachel 2043
45(front squat) sue 2505
35-45 gordon 2525
95 chad 1554
45 tyler 1636
30 kelsey 1934
115 tom 1830
45 derek 1649
95 byron 1721
45 kathy 2045
65/55 brody 1918
samH 1&1/2
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG