The Militia Box: WOD 031912

Sunday, March 18, 2012

WOD 031912

5 Squat Snatches
10 Burpees
15 Push Ups
20 Air Squats
Team Yellow won the biggest loser contest. Participants of team yellow were Lyndsay, Kathy, Dallas and Me. The ultimate biggest loser was Lyndsay losing 11.3% body fat! Great job Militants! You all did great. Keep going, this was a good beginning to the year.

1 comment:

Doug KernMarch 19, 2012 at 10:10 PM
35 becca 3023
45 whitney 3334
35 rona 3637
5rnds anna 24--
30 shelli 2422
60 clayton 3913
35 bridgett 3704
45 mike 4024
45 josh 4411
15 courtney 2727
15 jan 3749
15 mary 3949
45 jessica 3956
45 jeramy 4346
15 rox 4930
75 chris 3600
5rnds 45/55/65/75/85 rachel 3600
scott DNF
doug DNF
45 christy 2430
45 kelsey 2452
60 tyler 2730
60 brody 2737
115 tom 3326
55-95 ryanW 2953
75 chad 3102
155 tony 3329
75 pete 2853
75 byron 2901
kim 3027
30 toni 3233
35 donna 3430
15 sharon 3913
45 gabi 4007
95 ryanR 2558
15/pvc 5335
pvc maryAnn 3036
(Rogue)mike 2500
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG