The Militia Box: WOD 051412

Monday, May 14, 2012

WOD 051412

12 Minute AMRAP

100 Mountain Climbers
75 Double Unders (or 300 singles )
50 Sit Ups
25 Front Squats 115/65

You have 12 minutes to complete as many reps as possible. If you have finished every exercise (250 reps) and still have time remaining. You will return to the beginning (starting w/ mountain climbers) and continue until the 12 minutes are up. Good luck and have fun...

1 comment:

Doug KernMay 14, 2012 at 9:45 PM
55 bridgett 335
rx clayton 278
rx whitney 279
35 sue 292
35 rox 212
55 jessica 300
65 gordon 329
35 jessie 405
35 jan 305
85 ray 451
rx rachel 479
rx doug 390
rx chris 400
35 rona 362
rx tony 504
rx ryanW 450
rx brody 366
rx chad 341
rx kelsey 417
rx tyler 340
45 toni 360
rx kathy 350
45 shelli 450
rx shawn 340
5 cindy 365
80 bill 362
rx byron 478
95 skull 403
rx bradW 330
rx donna 425
rx faith 400
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG