Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Friday, May 25, 2012

WOD 052512

For Time..

20 Calorie Row
30 Wall Balls 20/14
20 Toe To Bar
30 Box Jumps 24/20
20 Sumo Squats w/ High Pull 100/65
30 Burpees
20 Shoulder To Overhead 135/95
30 Tire Flips

1 comment:

  1. whitney 2608
    rx clyton 3434
    jan 2346
    jessie 2542
    ray 2721
    jessica 2920
    sharron 2115
    rachel 2816
    rox 4315
    toni 1812
    rx chris 2336
    rx tony 1717
    shawn 2348
    christy 2343
    ryanW 1841
    tyler 1957
    brody 2207
    rx tom 2248
    chad 2253
    james 1957
    byron 1928

    ReplyDelete