The Militia Box: WOD 052312

Wednesday, May 23, 2012

WOD 052312

Elizabeth On The Run

For Time..

800m Run

21-15-9

Clean 135lbs/95lbs
Ring Dips

800m Run

1 comment:

Doug KernMay 23, 2012 at 9:22 PM
95 justin 1950
rx clayton 2508
95 whitney 2613
65 bridgett 2635
65 donna 2443
55 sharon 2620
45 rox 2713
85 jessica 3111
rx luedd 2049
80 ray 2006
rx chris 2330
135/165/195 erik 2630
135/155/175 scottie 2112
65 toni 2112
135/155/175 doug 1825
135 rach 2415
85 brooke 2531
135/165/205 tony 1815
135 ryanW 1533
135 tyler 2121
65 cindyT 2232
75 christy 2205
135 brody 2254
95 chad 1930
135/155/185 tom 2256
rx gabi 2700
95/115 jeff 2234
115 ryanR 1931
35 peggy 2841
75 becca 2330
rx byron 1640
jessie 1759
95 kim
rx kathy 2502
80 shawn 2218
chris/erik 3145
ray 3200

Kelsey's/Jadens wod
2433
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG