The Militia Box: WOD 052912

Tuesday, May 29, 2012

WOD 052912

Fran!!

For time..

21-15-9

Thrusters 95/65
Pull Ups

1 comment:

Doug KernMay 29, 2012 at 9:48 PM
rx clayton 1134
rx whitney 1540
mod 95 justin 1211
mod 65 bridgett 1220
45 mary 927
mod 35 jan 935
45 jessica 1259
mod 65 courtney 1133
45 toni 1025
135/40 d0ug 2118
135/40 scott 2831
95/15 rachel 2813
rx brody 1107
rx nicole 1246
15 jaden 1900
rx chad 944
(amanda wod) tony 1618
rx ryanW 522
rx derek 533
rx chris 749
rx ray 114
rx kathy 922
rx ryanR 753
rx cindy 1430
mod 65 gabi 1147
erik 640
kelsey's wod 1916
95 bradW 1400
rx donna 1646
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG