4 Rounds
200m Sprint
10 Burpee Box Jumps
200m Sprint
20 Kettlebell Swings
200m Sprint
30 Sit Ups
200m Sprint
40 Lunges
If you are planning to be at our gymnastics class on Saturday, please sign up so we have a proper head count to plan for. Also, our first rafting trip is 6 weeks away. Please think about coming, it will be a blast.
24/52 clayton 4753
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20/52 gabi 5034
24/52 jonesy 3520
tony DNF
(yesterday's) chad 2958
30/ 70 chad 3612
20/40 lyndsay 4111
16/35&40 donna 4724
20 sharon 5241
20 trish 5245
25 rox 3x6027 DNF
16/52 jessica 6030
20/52 luedd 3843
6/35 anne 4000
20/52 ray 3928
20/70 chris 3921
24/70 tony 3258
20/60 rachel 3408
24/70 ryanR 3544
12/40 rona 5004
33/70 ryanW 3048
24/60 bill 2914
70/70 derek 33/54
18/50 kim 4850
24/70 tom 4755
20/52 nicole 4920
24/40 dallas 5230
30/70 tyler 3847
20/35 christy 3858
20/35 cindy 3958
16/40/35 shawn 4040
30/70 brody 4000
20/52 jeff 4939
12/20 courtney 4950
24/52 james 3210
24/52 mike 3958
20/35 bradW 4440
16/52 jeramy 4739
12/35 mary 5351
2nd-16/52 jessica 5451
16/35 sharolyn 5328