The Militia Box: Happy Birthday Christy and Cindy

Tuesday, May 8, 2012

Happy Birthday Christy and Cindy

"Diane"
21-15-9
Deadlifts
Handstand Push Ups
then....
Run 400 m
25 Burpees
Run 400m
50 Push Ups
Run 400m
75 Sit Ups
Run 400m
100 Air Squats
Run 400m
75 Sit Ups
Run 400m
50 Push Ups
Run 400m
25 Burpees
Run 400m
Happy Birthday Ladies!

1 comment:

Doug KernMay 9, 2012 at 8:40 PM
115 rona 6234
115 becca 6030
195 clayton 5712
115 bridgett 6151
mod Diane courtney 4738
100 donna 5008
3/4 65 sharon 5600
1/2 65 roxi 5614
115 jessica 6700
rx rachel 4508
rx ray 4732
Diane chris 4133
rx tony 4540
rx derek 4232
(no diane) 4700 lynds 3808
5000 jamie 6505
185 bill 4228
(no deadlifts) chad 4539
155 tyler 4740
100 cindyT 4845
100 christy 5040
155 brody 5129
95 kathy 5406
rx tom 6053
rx nicole 6357
135 gabi 6106
185 pete 5307
bradW 5042
115 faith 4649
rx byron 5023
rx ryanR 4356
gabi ?
maryAnn ?
185 james 3946
brad
jeff 5300
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG