The Militia Box: WOD 050912

Wednesday, May 9, 2012

WOD 050912

4 Round
40 Double Unders (or 160 singles)
30 Box Jumps
20 Push Press

1 comment:

Doug KernMay 10, 2012 at 10:04 PM
rx clayton 3202
65 gabi 3803
rx jonesey 2141
50 courtney 2345
30 sue 2512
65 gordon 2624
45 jan 2801
rx jessica 3212
80/20 ray 2408
chris 2511
95/27 ryanW 1416
50 kelsey 2211
95 brody 2256
45 faith 2149
85 tyler 2540
85 jamie 2650
85/24 bradW 2745
rx nicole 2846
rx donna 3741
55/16 cindyT 2200
55/16 shawn 2255
rx christy 2420
95/160 pete 2614
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG