Happy Birthday Ray

OMMA (Old Man My Ass)
aka Sweet 71
16-15-14-13-12
Pull Ups
Sit Ups
Push Ups
Wall Balls
Air Squats
Kettle Bells
Lunges
then...Run 1 mile
Happy 71st Birthday Ray!!! You are an inspiration to us all. We love you and expect another 40 years out of you.
Don't forget everyone, it's the first of the month. Time for dues. Please get them in. Thank you.
Also, 16 days and counting until the raft trip. I will need to know by the 10th if you are going. Cost is $50. All the money goes to paying our raft guides and putting money towards our new gym equipment. If we get that paid off we can buy some more. Maybe some new rowers, GHD machines, possibly some sleds. So lets talk some friends and family into going on a guided raft trip. It will be a blast so please sign up.