5 Rounds
3 Minute AMRAP
3 Deadlifts 135/95
6 Burpees
9 Squats
You have 5 rounds to do as many reps as possible in 3 minutes. Rest 1 minute in between each round.
As you all know, kids are welcome at the gym at no charge BUT....they must stay outside or in the play room. They CAN NOT run around the gym. They could get hurt. We had a few near misses yesterday so I am cracking down. We also do not come to the gym to watch out for kids, we come to work out. Thank you for your understanding.
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