The Militia Box: WOD 051612

Tuesday, May 15, 2012

WOD 051612

20 Min AMRAP
5 Ring Dips
10 Box Jumps
15 Wall Balls
Happy Birthday Toni and little Lucas!
Welcome to The Box Jessie!
Don't forget to sign up for the rafting trip on June 16th!

1 comment:

Doug KernMay 18, 2012 at 8:06 AM
Becca 203
Bridgett 215
RX Clayton 256
Whitney 206
Donna 241
RX Lyndsay 240
RX Jessica 185
Rox 220
Courtney 228
RX Rachel 252
RX Luedd 230
Rx Chris 318
Ray 306
Toni 270
RX Tom 252
Sharon 275
Skull 235
RX Bill 345
RX Tony 351
RX Ryan W. 320
Shawn 285
RX Cindy297
RX Tyler 281
RX Brody 248
Kelsey 280
RX Chad 198
Beth 185
Faith 242
Brad W. 231
Jeff 240
Pete 270
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG