For Time..
15 Squat Cleans 155/100
30 Toe To Bar
30 Box Jumps 24/20
15 Muscle Ups
30 DB Should To Overhead 40/20
30 Double Unders
15 Thrusters 135/95
30 Pull Ups
30 Burpees
300 ft Overhead Walking Lunges 45/25
Here is guys!! The last WOD I will be programming for a while. Everything is scale able. For the muscle ups.. You can perform them from the ground, jump into them from a standing position or just perform pull ups and ring dips. If you choose one of these different options. You must double the rep count.
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